About this event
About the Program Join our special Menopause Café with special guest Amalia Kartsonas from the podcast What the Pause?! This empowering workshop covers nutrition and exercise for those in midlife and menopause. What worked in your 30s and 40s won’t work the same in your 50s! Participants will learn how fluctuating hormones influence muscle mass, metabolism, energy, recovery, appetite, sleep and body composition.…
Dates & times
- Tue, Nov 3, 20267:00 p.m. to 8:00 p.m.
Local time: America/Toronto.
Good to know
- Ages
- Older Adults, Adults
- Room
- Program Room
- Subtitle
- with Amalia Kartsonas from What the Pause?!
- Registration
- Registration offered
- Program types
- Socials and Clubs, Health and Wellness
- Free programs policy
- https://www.wpl.ca/