About this event
Reconnect with your body and calm your mind in this welcoming yoga program designed for beginners and anyone wanting a slower, more intentional practice. Each session offers a balanced blend of mindful movement, breath awareness, stretching, and deep relaxation. You’ll be guided through: Meditation to ground your attention and ease stress Breathwork to support focus, energy, and calm Static postures that build…
Dates & times
- Thu, Nov 26, 202612:15 p.m. to 12:45 p.m.
Local time: America/Toronto.
Good to know
- Ages
- Adults