About this event
Build strength from the inside out with this accessible Pilates program designed for beginners and anyone looking to improve posture, stability, and overall functional movement. This class focuses on mindful, controlled exercises that help you move with more awareness and control. You’ll be guided through: Foundational mat work to strengthen the core, hips, and back Standing Pilates sequences to improve balance,…
Dates & times
- Tue, Nov 3, 202612:15 p.m. to 12:45 p.m.
Local time: America/Toronto.
Good to know
- Ages
- Adults